News Published on : 06-Jun-2022 16:11:05

Drivers need to be properly rested before setting off on long road journeys says breakdown and road safety organisation GEM Motoring Assist. Being tired when you re driving raises the risk of a collision because you re less aware of what s happening around you. Your ability to react is impaired if a risky situation develops. That s why fatigue can be a factor in up to 20% of all road collisions and up to 25% of fatal and serious crashes according to GEM. GEM chief executive Neil Worth comments: A fatigue-related crash is around 50 per cent more likely to result in death or serious injury simply because a driver who has fallen asleep at the wheel will be unable to reduce speed or change direction to avoid a collision. The consequences can be devastating. GEM offers a few simple tips for drivers to avoid reduce the risk of a fatigue-related collisions: - Get a good night s sleep before you drive a long journey. - Build in time to reach your destination (or your night-stop) without rushing. Remove time pressures wherever possible. - Avoid driving alone for long distances if possible. Share the driving and support each other by watching for any signs of fatigue. - On long journeys take a break of at least 15 minutes after every two hours or 100 miles. Get out of the car do some exercise stretch or walk. If necessary have a caffeine drink or two to boost your alertness. - Don t press on into the night. Avoid driving at times when you would usually be asleep.